Newsroom

Today's fast-paced workplace makes investing in your employees' mental and physical health more important than ever. Exercise can have a profound impact on mental health, and numerous studies have shown its positive effects on emotional wellbeing.


Here are the top ways exercise supports the mental health of your employees.

1. Reduces stress
Physical activity triggers the release of endorphins, which are natural mood boosters. These chemicals help reduce stress and anxiety levels, leaving employees feeling more relaxed and content.

2. Improves mood
Regular exercise is linked to improved mood and a decrease in symptoms of depression. It can increase levels of neurotransmitters like serotonin, which plays a key role in regulating mood.

3. Boosts self-esteem
Engaging in physical activity and achieving fitness goals can boost self-esteem and self-confidence. It gives a sense of accomplishment and empowerment, which can positively impact mental wellbeing.

4. Enhances cognitive function
Exercise has been shown to improve cognitive function, including memory, attention, and problem-solving skills. Regular physical activity can help keep the brain sharp and may reduce the risk of cognitive decline in older adults.

5. Reduces anxiety
Exercise is a natural way to reduce anxiety symptoms. It can help employees relax, distract from worrisome thoughts, and improve their ability to cope with stressors.

6. Improves sleep 
Regular exercise can lead to better sleep quality and duration. Improved sleep is vital for mental health, as it allows the brain to rest and recharge.

7. Boosts social Interaction
Many forms of exercise, such as team sports or group classes, provide opportunities for social interaction. Socializing can combat feelings of loneliness and isolation, benefiting mental wellbeing.

8. Regulates stress hormones
Physical activity helps regulate cortisol, the stress hormone. Regular exercise can prevent excessive cortisol release, which is associated with anxiety and other mental health issues.

9. Supports brain health
Exercise promotes neuroplasticity, the brain's ability to reorganize and form new neural connections. This can support mental flexibility and adaptability.

10. Manages pain
Regular exercise can reduce the perception of pain by stimulating the body's natural pain-relieving mechanisms. This can improve overall quality of life for individuals dealing with chronic pain and associated mental health challenges.
 
Learn more

• Discover more ways companies are supporting employee mental health. 
• Why mental health matters in the workplace.

At HealthFitness, we offer solutions to engage employees in fitness on-site, outdoors, at their local favorite gyms and online (live and on demand). 
 
Contact us for a no-obligation meeting and to learn how we and get your employees moving and support their mental health and wellness.