Lifestyle Coaching | HealthFitness

Helping participants reach their goals

Our lifestyle coaching empowers participants to improve their health through goal setting, personalized strategies and empathetic support.

While our coaches provide guidance across all dimensions of wellbeing, two key areas we focus special attention on are weight loss and mental health. Participants can engage in multiple ways, simultaneously, ensuring flexible and comprehensive support.

Talk with a coach

Coaches collaborate with participants to create evolving action plans with personal strategies, providing non-judgmental accountability and encouraging a productive mindset. Participants choose health and wellbeing programs or tobacco cessation to get started.

Digital coaching with expert support

Includes engaging and interactive learning opportunities, such as quizzes, short videos, mini assessments and surveys. Each digital program is self-paced and includes a dedicated coach available via secure messaging for support.

Do both at the same time

Participants can work on both programs at the same time and access activities via the mobile app, where they’re also able to set and track goals and connect wearable devices.

We're good at what we do

435,000+

Participants

92%

Overall satisfaction with coaching program

NBHWC

Approved training program

How coaching makes a difference

With the support of a coach, many individuals can overcome significant challenges to improve their health and wellbeing. Here’s how coaching makes an impact:

Weight management: 40% of coaching participants who worked with their coach in this area improved their Body Mass Index (BMI), with an average weight loss of 10.6 lbs. And 13% improved BMI enough to move into a lower risk category.

Physical activity: 42% of coaching participants who worked with their coach in this area increased their average minutes per week. And 22% increased their days of strength training.

Nutrition: 88% of coaching participants who worked with their coach in this area improved in at least one nutrition area.

Sleep: 33% of coaching participants who worked with their coach in this area improved their quality of sleep and 21% increased their hours of sleep.

“I struggled with weight and health issues my whole life. It was hard to start making efforts and even harder to stay consistent. When I signed up for health coaching this year, I was very grateful for an opportunity to work with Coach Paula again. This is my second time working with her. The first time, she helped me quit smoking after 28 years of being a smoker. I have some big goals again, and I am well on my way to achieving them!”

Nadia H., higher education institution

“I first started health coaching two years ago, with the goal of losing a few pounds. Coaching has evolved into much more for me now as I’m focusing on my mental health. Without Coach Paula’s help and support, I am not sure this would have happened.”

Jeff E., chemical manufacturing company